The spread of scientific and technological progress is directly proportional to the deterioration of many people's health.On the one hand, it is good that computers and other electronic devices have begun to do a lot of work.On the other hand, people from year to year become less mobile, more often working in a sitting position and the modern rhythm of life almost leaves time to play sports.These and many other factors contribute to the development of diseases of the musculoskeletal system, the main symptom of which is back pain.
As statistics show, back pain occurs in 90% of the world population!
Consider this symptom with more details and learn how to relieve back pain.
Doralgia - What is this?
Back pain (doralgia)It is one of the most common types of pain in the human body, lower in frequency of migraine only.
And if muscle pain (myalgia) or joints (arthralgia) is more commonly associated with infectious diseases and sprains, then back pain can be found under smaller unwanted factors, for example, hypothermia.
Why is this happening?Because the back hurts more often than other parts of the body (with the exception of the head, as we said).It is all about a large number of nerve fibers that pierce the spine.In the center of the spine, the spinal cord passes, from which an extensive branching of the nervous system components appear and the nerve roots come out of almost every vertebra and if at least one of them is accumulated, the person immediately feels the pain in the back.
In addition, in front of each vertebra, nerve endings come out, which are committed and involved in the operation of each internal organ.That is why many patients complain of back and kidney pain, back and sides, back and heart, etc.
If the spine is cramped, a person was injured in the back, put a very heavy thing or simply has a weak bone-fabric corset, so the whole load during the movements does not go to the muscles, but only to the bone,continuously), or the nerve is cold.
We can conclude that problems with cervical vertebrae can cause pain in the cervical area or the upper part of the thoracic area, the pain between the shoulder and the heart may occur, but if the vertebral vertebrae can already damage, respectively, respectively.
The causes of back pain
Now we will look at the main reasons why the back hurts most often:
1. Spine diseases and other elements of the musculoskeletal system:
Osteochondria-The spine disease, characterized by degenerative duplicate damage to the intervertebral discs, after which the tissues of the vertebrae themselves are involved in the pathological process, leading to a violation of their motor function.
Pregnancy-The pathological process in the spine, characterized by its curvature at the front of the plane, which usually occurs in the area of the thoracic area.In common people it is called "Gorb", "HumpBacked".
Scoliosis- The pathological process in the spine, characterized by its lateral curvature, to the right/left or on both sides.
Lordosis- The natural bending of the spine, especially visible in the lumbar region.But with "pathological lordosis", this bending protrudes in the front direction and the person's attitude remembers as if pulling forward.
Spine- Spine's disease, characterized by vertebral displacement, is, in fact, the infertility of the vertebra, which can, as a result of lack of proper treatment, can lead to the curvature of the entire spine (kyphosis, killing).
Ankyl spondylitis -A years of genetically inflammatory spine disease, affecting sacred and illegal joints, vertebral joints and misleading soft tissues, which ultimately leads to vertebral scraping and weakened natural motility.
Intervertebral hernia- A pathological process in which the intervertebral disc under the pressure is thinner and protrudes outside the intervertebral space.
Osteoporosis- Bone disease, characterized by a decrease in its density.The bones become more fragile and prone to injury.It is usually caused by hormonal restructuring in the female body, especially after menopause.
Osteomyelitis- Bone marrow damage, which leads to bone tissue melting.
2. Diseases of the spinal cord:
The spinal cord, as we have said, passes through the spine, connecting the brain and other organs, systems.In spinal cord diseases, or by the fact that it is influenced by::
- Radical.
- Myelitis
- Curvature of the spine column, which leads to a breach of blood supply or to the spine neniating.
- Spine trauma.
- Ays?
- Oncological diseases;
- Inadequacy of vitamins B6, B12, B1 (responsible for maintaining the functioning of the nervous system), copper,
- HIV infection.
- Syphilis;
- Scattered sclerosis.
3. Diseases of back muscle tissues:
- Fibromyalgia?
- Polymositis.
- Musculoskeletal syndrome.
- AbDomyolysis?
- Rheumatic polyps.
- Abscess;
- Charcot-mari-tuta disease (SMT, hereditary kinetic-aesthetic neuropathy, NMSN).
4. Other diseases, conditions and adverse factors leading to back pain
Diseases of the cardiovascular system.
Gastrointestinal tract diseases - pancreatitis, cholecystitis, stomach ulcer, duodenal ulcer, enterocolitis, gall bladder disease (housing and community services).
Diseases and condition of the genital system - pyelonephritis, glomerulonephritis, urolithiasis (ICD), kidney disease (PCB), adnexitis, endometriosis, prostatitis, menstruation.
Psychological disorders - anxiety, depression, neurosis, neurasthenia.
Benign and malignant tumors (cancer).
Smoping the body - often leads to a cold nerve of its back and pain.
Poor or incorrectly selected mattress, pillow - become the guilty of back pain after bedtime.
Heavy physical work associated with lifting weights - often leads to spine, intervertebral preachers and other diseases of the spine.
A sedentary lifestyle (subconscious), leading to the weakness and atrophy of muscle tissues of the back and pain in them.Indeed, initially, a person when walking is supported by the muscles, but with weakness, the whole load does not go to the muscles, but to the spine, which leads to his back and back.Mostly office employees, IT experts suffer from nomination.
Obesity - Overweight loads the back when walking.For the experiment, put 6 2 -liter water bottles in the backpack and walk with it on your back around the house, take daily tasks (washing dishes, sweeping or vacuum cleaner, dust wip).Then remove it as senses?Now imagine, an overweight person wears such a backpack every second of his life, and some people carry the extra 15, 20, 30 pounds to themselves!Weight loads almost all organs and systems wear them.
Pregnancy is another cause of back pain.
The causes of back pain depending on the nature of
Acute and chronic pain in the back of a pain- Myositis, back pain, back muscle stretching, uncomfortable sleeping position, hypothermia, inappropriate lifting of large weights, unpleasant workplace (chair, table height), intervertebral disc shifts, osteochon.
Acute back pain, giving the ends- Ostechondry, intervertebral gardens, radicals, uncomfortable body position for a long time (bunk, workplace).
Pain in the back of a pulsating nature, without passing after taking painkillers- Lumbar, osteochondria, scoliosis, cylia, intervertebral preachers, vertebralization, vertebra crack.
Pain in the back of an explosion of nature- Myocardial infarction, angina, pulmonary artery thromboembolism (pulp), intestinal obstruction.
Pain in the back of a crash- Myocardial infarction, angina, hypertensive crisis, atherosclerosis, coronary heart disease, gall cyst disease, pancreatitis.
The causes of back pain depending on the detection of
Back pain on the right- Scoliosis, displacement or hernia of intervertebral discs, gastrointestinal illnesses, liver disease, right kidney inflammation (kidney), right ovarian inflammation (ovaries)
Back pain on the left- Osteochondria.The back pain, the displacement or hernia of the intervertebral discs, the Rizopulite, the pneumonia, the bronchitis, the mediation of neuralgia, the myocardial infarction, the gastrointestinal disease, the spleenovarian.
The pain of the low- Rizopulite, osteochondria, ankylosing spondylitis, intervertebral hernia, Reitera syndrome, rheumatoid arthritis, osteoporosis, lumbar, tumors, infectious diseases with complications in the spine and rear fungi.
Pain is below the lower back- Osteochondria, spondylland, scoliosis, displacement or intervertebral disc hernia, adnexitis, muscle area, menstruation.
Pain in the entire spine- Osteochondria, scoliosis, bias, pathological lordosis, protrusion of vertebrae, intervertebral hernia, osteoarthritis, myalgia, vertebralization, radicalpastitis, spondylitis of ankylosing spondylitis.
Pain in the blade area:
- If it hurts under the right shovel, there may be guilty - cholecystitis, pancreatitis, hepatitis, cirrhosis, gall bladder disease, vegetable dystonia (VSD), mesopheritoneal neuralgia, cervical or cervical osteochondria.
- If it hurts under the left spatula, there may be a heart attack, angina, pericarditis, myocarditis, endocarditis, lateral, pneumonia, abscess, vertebralization, cervical or thoracic osteochondria, myositis.
Back pain - symptoms often accompany Doralgia
- Dizziness, especially with a sharp turn of the head or when it goes up from a sedentary, lying down.
- The periodic appearance of the "flies" in front of the eyes, dark in the eyes, until the loss of consciousness.
- Headaches?
- Numbness on the fingers, legs, hips, buttocks.
- Weakness in the hands, legs, general weakness, malaise, rapid loss of power, a sense of collapse and without rash.
- A burning sensation or tingling in hands and feet.
- Pain after sternum, muscles, joints, stomach.
- A sharp change in low blood pressure (100 to 60 and below) at high prices (140 to 100 or more) and vice versa during the day.
- Rapid or rare urination;
- In urination or defecation, sensitivity is reduced.
- Festivals on the back (lumbar)?
- Shoulders severity.
- Change of attitude, walking.
Diagnosis of back pain
Among the examination methods used in the Doralgia distinction:
- Visual back examination, palpation, increased complaints, recovery.
- Magnetic resonance imaging (MRI);
- Computed tomography (ct);
- Radiography (x -ray);
- Electromyography (EMG);
- General and biochemical blood test.
How to relieve back pain?Treatment with doralgia
Treatment of back pain should be mainly based on the treatment of the underlying disease that caused the arm.After all, if this is common hypothermia, then simple rubbing, or a warm bath will relax the muscles and the pain will pass on its own.But in the case of osteochondry or other diseases, simple heating will only have a temporary effect.
Thus, the treatment of doralgia is symptomatic, while treatment of underlying disease can vary significantly.
Consider the basic methods and medicines that help relieve back pain.
1. Back pain medications
Non -Introduction Anti -inflammatory Drugs (NSAIDS)- The main group of anti -inflammatory and painkillers occupy the main position in the treatment of inflammatory diseases and pain syndromes.The only disadvantage of certain drugs by the NSAIDS (NSAID) group is their negative effect on mucous digestion membranes, which can cause peptic ulcer and internal bleeding.
Some of them may have inadequate analgesic effect.
In the form of release and methods of using NSAIDs, there are tablets, ointments, gels, injections.
Drug analgesic- They are used for severe back pain, which can accompany oncological diseases.They are strictly produced behind the doctor's prescription after weighing all the advantages and disadvantages.
Tuna- A group of drugs that have the ability to relax the muscles of the body, thereby relieving tasting and muscle pain, their limitation.After all, it is stretching, the movement of limited/limited muscle tissues causes their pain.
B Vitamins (B6, B1, B12)- Take a direct role in the formation and functioning of the nervous system of living organisms, both people and representatives of the animal world.Because of this, their combination occurs in the foreground in neurological disorders.Additional intake of these vitamins helps to gently relieve inflammation from muscle tissue, relax the muscles, reduce pain.
2. Injections from back pain
Acute back pain is successfully removed with injections of NSAIDs, urban code or exclusion injections.
If everything is clear with anti -inflammatory and hormones, then the action of "exclusion" is based on monitoring the push of pain from the brain damage, so the person does not feel the pain, since the signal for this does not reach the center, so as to speak the interpretation of the information.Therapeutic exclusions are placed at pains for pain zone.
These media also relax the muscle tissue, removing their spasmodic and pain.
Injections, depending on the appointment, can become muscles, subcutaneously, intraodermically or through a catheter.
3. Physiotherapeutic treatments for back pain
Electricification Control (Chens)- The method of anesthesia due to electrical stimulation (stimulation) with a special nerve -wide device.
Magnetic treatment- Helps gently relieve inflammation, stunning, improving muscle and vertebral mobility due to the effect of a low -frequency magnetic field.
Laser treatment- Pain relief occurs due to the effects on the pathological zones of bright rays of red, infrared or ultraviolet spectrum.It is used for almost all spine diseases, accompanied by pain.
Electrophoresis- The introduction of drugs is carried out under the influence of small electrical impulses, which extend the beneficial effect of therapeutic substances.
Phonetic- The method is similar to electrophoresis, only drugs are administered with ultrasound support.
Medical Physical Education (Exercise Therapy)- Also one of the effective ways to relieve chronic back pain.Moreover, as we have already said, sitting and in general, subconscious leads to the back muscle weakness, so the whole load when walking and other acts of the body fall into the spine, which is wrong.The whole load must come to the muscles of the back and other organs.Therefore, dosage physical activity using specially selected exercises allows you to increase the tone of muscle tissue, thereby discharging the spine.People who have begun to engage in physical education say that walking has become much easier, the pain recedes.
Just pay attention, we're talking about the right exercise treatment!Even dumbbells, and have to grow up properly, and not how it hit.The usual squatters should also be straight back and flexion in the knee joints at right angles.There is an opportunity, lease a specially trained exercise trainer.
Massage- It helps to relieve muscle tissue, but in the absence of lifestyle changes, massage will only have a short -term effect.
You can also resort to the use of bandages/corsets, which help develop the right body position, for example, when working in a seated position.Stabilization with such devices is used after the back injury or surgical intervention in the spine.
4. Surgical treatment of back pain
Operation on the back is carried out if there is signs of her behavior, which can be attributed:
- The presence of intervertebral gardens if they tighten the spinal cord (myelopathy) or the root of the nerve of the spinal core (root disease).
- Spine curvature - scoliosis, prevailing, pathological lordosis.
- Spine injury.
After treatment
After the treatment of the underlying disease, the pain syndrome may occur for some time, so that patients with musculoskeletal diseases are directed to be restored to specialized resort rehabilitation centers.
In such centers, devices are installed for physiotherapeutic therapy, massage prescribed, exercise exercises are selected and, if necessary, specialized dietary diet.
Popular treatments for back pain
Before treatment, be sure to consult your doctor!
Clay.The clay has been used for more than a hundred years to treat many diseases and the back is no exception.There is even the term "mud and mud" in which clay can also be used.For the preparation of an anti -projection treatment used successfully by popular therapists for radicals, you must mix 100 g blue or green clay with 500 ml of apple or wine vinegar.The clay can be purchased at a pharmacy.Heat a mixture of clay up to 38 degrees in a ceramic dish and apply it to the place of radical.At the top, wrap the body of the body with a diet membrane or polyethylene, wrap over a warm cloth, for example, with a woolen scarf.The duration of compression is 1 hour.After rinsing the clay with warm water, wipe the body from the moisture and attach this part with a warm scarf.The course of treatment is 3 times a day, within 2 weeks.
Clay, aloe, honey.The next drug is suitable for the treatment of osteochondicity and intervertebral hernia.Mix 100 g of green or blue clay, 600 ml of hot water, 1 teaspoon of aloe juice and 1 teaspoon of natural honey.Apply the resulting mixture to the painful area, wrap it on top with attachment film and wrap it with a warm woolen scarf.The duration of compression is 1 hour.After rinting the mixture with warm water and wrap the spot with a warm scarf.The lesson is 3 times a day, within 2 weeks.With allergies to honey, you can do without it.
Fraction and apple cider vinegar.How to quickly remove acute lower back pain?The next medicine will help to do this in 3 days.For cooking, mix 50 g of incense and 50 ml of apple cider vinegar.Gradually a solution of a simple x/b (folded in different layers) or wool fabric and attach it as compression on the lower back or other part to back pain.Wrap the surface with a woolen scarf and wear until dry.Do such a compression 2 times a day.
Wool and salt.Salt compressions help attract a pathological fluid from the body, relieve inflammation, stop pain.Sheep's wool has excellent heating and therapeutic property.The combination of wool + salt in doralgia is simply excellent.Dissolve 200 salt in warm water so that the solution is too much salt and put a fabric or scarf from sheep wool in it for an hour so that it wins salt.Then press the fabric and dry.Connect a painful area and wear it constantly to yourself for several weeks.
Vraoddelion tinctures.Used as a means of rubbing back.For cooking, pour a 500 ml of vodka in a liter of fresh flowers.Close tightly with a lid and put a dark cool place to insist, shaking the jar daily.Rub the painful joints or rear with tincture up to 4 times a day.
Prevention of back pain
To avoid Doralgia, keep the following recommendations:
- Move more, do not allow you to wear extra pounds of fat stocks.
- If you are sitting seated, leave the workplace once a while and charge to improve blood circulation, especially in places where they were insufficient due to a session.
- If you lift the seriousness, do the right - with a flat back and of course, especially for young people, do not pull the superpowers to yourself, even if you have the power to do so, because the consequences can significantly worsen the quality of life in the event of an injury.
- If you wear heavy things, such as packages from the store, distribute the weight of 2 hands so that there is no distortion on one side.
- When walking or sitting, do it with a flat back, do not climb.
- Carefully take the choice of a work chair and a mattress/sleep pillows, should be with an orthopedic effect and be sure to choose in height, body weight.
- They deny shoes, girls, especially young people, when there is acute back pain, almost always sounds in my head - "what I thought in my youth", be careful now, take care of your health.
- Try to swim more, this is a wonderful preventive and therapeutic agent from diseases and pathologies of the spine.
- In the case of first back pain, consult a doctor, because in the case of the onset of the disease, you can do with simple exercise and rubbing treatment and if the procedure begins, a business may be required.
- In food, eat more foods rich in vitamins and minerals.
- Do not buy your child a backpack or bag to wear over your shoulder, because in childhood it is a direct course to osteochondria, scoliosis.
- Do not roll in attractions with a large body shake, such as a water banana or a high speed tablet, because such entertainment very often ends with a fracture of the vertebra, intervertebral hernia and other injuries/diseases of the spine.
- Except alcohol and smoking from your life.
Which doctor will come into contact with bone, muscle and connective tissue diseases?
- Orthopedic;
- Spinalologist?
- Rheumatologist?
- Traumatologist?
- Surgeon.